Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
23.4 g
· 94 kcal/100g
Fat
23.9 g
· 215 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
50 g
Total energy
315 kcal
Energy is predominantly from fat (70%); EFSA recommends 20–35% for a balanced diet
Fat quality
37
/ 100
How is this scored?
Total fat
23.9g
Saturated
12.0g
Monounsat.
9.2g
Polyunsat.
1.1g
Omega-6
0.63g
Saturated fat is 34.2% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
44
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (101% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.