Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
20.7 g
· 83 kcal/100g
Fat
8.6 g
· 77 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
70 g
Total energy
160 kcal
Energy is predominantly from protein (52%); EFSA recommends 10–35% for a balanced diet
Fat quality
64
/ 100
How is this scored?
Total fat
8.6g
Saturated
2.8g
Monounsat.
2.0g
Polyunsat.
0.4g
Omega-3
0.11g
Omega-6
0.25g
Saturated fat is 15.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.2 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
46
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (50% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.