Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
16.2 g
· 65 kcal/100g
Fat
22.9 g
· 206 kcal/100g
Carbs
0.2 g
· 1 kcal/100g
Water
61 g
Total energy
272 kcal
Energy is predominantly from fat (76%); EFSA recommends 20–35% for a balanced diet
Fat quality
55
/ 100
How is this scored?
Total fat
22.9g
Saturated
9.9g
Monounsat.
6.6g
Polyunsat.
1.0g
Omega-3
0.26g
Omega-6
0.62g
Saturated fat is 32.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.4 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
43
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (74% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.