Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 28.2 g · 113 kcal/100g
Fat 26.3 g · 236 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 43 g
Total energy 357 kcal

Energy is predominantly from fat (68%); EFSA recommends 20–35% for a balanced diet

Fat quality 38 / 100 How is this scored?
Total fat
26.3g
Saturated
12.7g
Monounsat.
10.2g
Polyunsat.
1.3g
Omega-6
0.82g

Saturated fat is 32.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 6.4 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.07 mg
Folate (B9) 1 µg
Vitamin B12 3.40 µg

Minerals

Calcium 27 mg
Iron 2.1 mg
Magnesium 18 mg
Phosphorus 196 mg
Potassium 147 mg
Sodium 51 mg
Zinc 4.5 mg
Copper 0.10 mg
Manganese 0.03 mg
Selenium 4.5 µg

Notable source of Vitamin B12 (136% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.