Veal, composite of trimmed retail cuts, separable fat, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 22 / 100 How is this scored?

Composition

Energy

Protein 6.0 g · 24 kcal/100g
Fat 67.8 g · 610 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 25 g
Total energy 638 kcal

Energy is predominantly from fat (96%); EFSA recommends 20–35% for a balanced diet

Fat quality 36 / 100 How is this scored?
Total fat
67.8g
Saturated
32.9g
Monounsat.
28.4g
Polyunsat.
3.3g
Omega-6
2.70g

Saturated fat is 46.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.3 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.15 mg
Folate (B9) 4 µg
Vitamin B12 0.43 µg

Minerals

Calcium 7 mg
Iron 0.6 mg
Magnesium 5 mg
Phosphorus 73 mg
Potassium 107 mg
Sodium 26 mg
Zinc 0.5 mg
Copper 0.04 mg
Manganese 0.01 mg
Selenium 5.5 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B12 at 17% of EU NRV per 100 g.