Veal, composite of trimmed retail cuts, separable fat, cooked

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 29 / 100 How is this scored?

Composition

Energy

Protein 9.4 g · 38 kcal/100g
Fat 66.7 g · 601 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 22 g
Total energy 642 kcal

Energy is predominantly from fat (94%); EFSA recommends 20–35% for a balanced diet

Fat quality 36 / 100 How is this scored?
Total fat
66.7g
Saturated
32.4g
Monounsat.
28.0g
Polyunsat.
3.2g
Omega-6
2.66g

Saturated fat is 45.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.3 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.8 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.11 mg
Folate (B9) 5 µg
Vitamin B12 0.55 µg

Minerals

Calcium 4 mg
Iron 1.0 mg
Magnesium 10 mg
Phosphorus 116 mg
Potassium 173 mg
Sodium 57 mg
Zinc 0.9 mg
Copper 0.04 mg
Manganese 0.01 mg
Selenium 5.5 µg

Notable source of Vitamin B12 (22% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.