Veal, leg (top round), separable lean only, cooked, braised

Composition

Energy

Protein 36.7 g · 147 kcal/100g

Fat 5.1 g · 46 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 56 g

Total energy 203 kcal

Energy is predominantly from protein (76%); EFSA recommends 10–35% for a balanced diet

Total fat

5.1g

Saturated

1.9g

Monounsat.

1.8g

Polyunsat.

0.4g

Omega-6

0.30g

Saturated fat is 8.5% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin E 0.5 mg

Thiamin (B1) 0.06 mg

Riboflavin (B2) 0.36 mg

Niacin (B3) 10.7 mg

Pantothenic (B5) 1.0 mg

Vitamin B6 0.37 mg

Folate (B9) 18 µg

Vitamin B12 1.19 µg

Minerals

Calcium 9 mg

Iron 1.3 mg

Magnesium 30 mg

Phosphorus 252 mg

Potassium 387 mg

Sodium 67 mg

Zinc 4.0 mg

Copper 0.14 mg

Manganese 0.04 mg

Selenium 15.6 µg

Notable source of Niacin (B3) (67% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.