Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 28.4 g · 114 kcal/100g
Fat 6.3 g · 56 kcal/100g
Carbs 9.8 g · 39 kcal/100g
Fiber 0.2 g
Water 53 g
Total energy 216 kcal

Energy is predominantly from protein (54%); EFSA recommends 10–35% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
6.3g
Saturated
1.6g
Monounsat.
2.2g
Polyunsat.
1.4g
Omega-6
1.17g

Saturated fat is 6.7% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 5 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 10.8 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.42 mg
Folate (B9) 28 µg
Vitamin B12 1.28 µg

Minerals

Calcium 39 mg
Iron 1.6 mg
Magnesium 32 mg
Phosphorus 258 mg
Potassium 383 mg
Sodium 455 mg
Zinc 2.9 mg
Copper 0.07 mg
Manganese 0.14 mg
Selenium 13.5 µg

Notable source of Niacin (B3) (68% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.