Veal, loin, separable lean only, cooked, braised

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 33.6 g · 134 kcal/100g
Fat 9.2 g · 82 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 57 g
Total energy 226 kcal

Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
9.2g
Saturated
2.6g
Monounsat.
3.3g
Polyunsat.
0.8g
Omega-6
0.63g

Saturated fat is 10.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 7 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 10.1 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.28 mg
Folate (B9) 15 µg
Vitamin B12 1.32 µg

Minerals

Calcium 32 mg
Iron 1.1 mg
Magnesium 27 mg
Phosphorus 237 mg
Potassium 297 mg
Sodium 84 mg
Zinc 4.1 mg
Copper 0.10 mg
Manganese 0.04 mg
Selenium 14.4 µg

Notable source of Niacin (B3) (63% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.