Veal, shoulder, blade, separable lean only, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
25.6 g
· 103 kcal/100g
Fat
6.9 g
· 62 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
67 g
Total energy
171 kcal
Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet
Fat quality
53
/ 100
How is this scored?
Total fat
6.9g
Saturated
2.6g
Monounsat.
2.5g
Polyunsat.
0.6g
Omega-6
0.41g
Saturated fat is 13.5% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
58
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (82% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.