Veal, sirloin, separable lean and fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
19.1 g
· 76 kcal/100g
Fat
7.8 g
· 70 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
72 g
Total energy
152 kcal
Energy is predominantly from protein (52%); EFSA recommends 10–35% for a balanced diet
Fat quality
45
/ 100
How is this scored?
Total fat
7.8g
Saturated
3.4g
Monounsat.
3.0g
Polyunsat.
0.5g
Omega-6
0.39g
Saturated fat is 19.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Niacin (B3) (53% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.