Veal, sirloin, separable lean and fat, cooked, braised

Composition

Energy

Protein 31.3 g · 125 kcal/100g

Fat 13.1 g · 118 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 54 g

Total energy 252 kcal

Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet

Total fat

13.1g

Saturated

5.2g

Monounsat.

5.2g

Polyunsat.

0.9g

Omega-6

0.69g

Saturated fat is 18.5% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin E 0.4 mg

Thiamin (B1) 0.05 mg

Riboflavin (B2) 0.35 mg

Niacin (B3) 6.6 mg

Pantothenic (B5) 1.0 mg

Vitamin B6 0.35 mg

Folate (B9) 15 µg

Vitamin B12 1.48 µg

Minerals

Calcium 17 mg

Iron 1.2 mg

Magnesium 27 mg

Phosphorus 243 mg

Potassium 321 mg

Sodium 79 mg

Zinc 4.3 mg

Copper 0.13 mg

Manganese 0.04 mg

Selenium 14.0 µg

Notable source of Vitamin B12 (59% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.