Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
34.9 g
· 140 kcal/100g
Fat
4.3 g
· 39 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
59 g
Total energy
188 kcal
Energy is predominantly from protein (78%); EFSA recommends 10–35% for a balanced diet
Fat quality
61
/ 100
How is this scored?
Total fat
4.3g
Saturated
1.3g
Monounsat.
1.4g
Polyunsat.
0.5g
Omega-6
0.32g
Saturated fat is 6.2% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
62
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (67% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.