Game meat, antelope, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
38
/ 100
How is this scored?
Composition
Energy
Protein
22.4 g
· 90 kcal/100g
Fat
2.0 g
· 18 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
74 g
Total energy
114 kcal
Energy is predominantly from protein (83%); EFSA recommends 10–35% for a balanced diet
Fat quality
62
/ 100
How is this scored?
Total fat
2.0g
Saturated
0.7g
Monounsat.
0.5g
Polyunsat.
0.4g
Omega-6
0.25g
Saturated fat is 5.8% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
59
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Riboflavin (B2) (41% of EU NRV per 100 g). Score averages coverage across 13 tracked nutrients.