Game meat, beaver, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
24.1 g
· 96 kcal/100g
Fat
4.8 g
· 43 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
71 g
Total energy
146 kcal
Energy is predominantly from protein (69%); EFSA recommends 10–35% for a balanced diet
Fat quality
—
Total fat
4.8g
Insufficient fat breakdown data
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
55
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Iron (49% of EU NRV per 100 g). Score averages coverage across 11 tracked nutrients.