Game meat, beaver, cooked, roasted

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 34.9 g · 139 kcal/100g
Fat 7.0 g · 63 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 58 g
Total energy 212 kcal

Energy is predominantly from protein (69%); EFSA recommends 10–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
7.0g
Saturated
2.1g
Monounsat.
1.9g
Polyunsat.
1.4g
Omega-6
1.07g

Saturated fat is 8.8% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 3.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.47 mg
Folate (B9) 11 µg
Vitamin B12 8.30 µg

Minerals

Calcium 22 mg
Iron 10.0 mg
Magnesium 29 mg
Phosphorus 292 mg
Potassium 403 mg
Sodium 59 mg
Zinc 2.3 mg
Copper 0.19 mg
Selenium 43.1 µg

Notable source of Vitamin B12 (332% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.