Game meat, beefalo, composite of cuts, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 23.3 g · 93 kcal/100g
Fat 4.8 g · 43 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 71 g
Total energy 143 kcal

Energy is predominantly from protein (68%); EFSA recommends 10–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
4.8g
Saturated
2.0g
Monounsat.
2.0g
Polyunsat.
0.2g
Omega-6
0.11g

Saturated fat is 12.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 7.0 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 4.6 mg
Pantothenic (B5) 0.6 mg
Folate (B9) 15 µg
Vitamin B12 2.42 µg

Minerals

Calcium 18 mg
Iron 2.3 mg
Phosphorus 224 mg
Potassium 436 mg
Sodium 78 mg
Zinc 4.9 mg
Selenium 9.8 µg

Notable source of Vitamin B12 (97% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.