Game meat, boar, wild, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
21.5 g
· 86 kcal/100g
Fat
3.3 g
· 30 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
73 g
Total energy
122 kcal
Energy is predominantly from protein (74%); EFSA recommends 10–35% for a balanced diet
Fat quality
64
/ 100
How is this scored?
Total fat
3.3g
Saturated
1.0g
Monounsat.
1.3g
Polyunsat.
0.5g
Omega-6
0.38g
Saturated fat is 7.3% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Thiamin (B1) (36% of EU NRV per 100 g). Score averages coverage across 8 tracked nutrients.