Game meat, elk, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
31
/ 100
How is this scored?
Composition
Energy
Protein
23.0 g
· 92 kcal/100g
Fat
1.5 g
· 13 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
74 g
Total energy
111 kcal
Energy is predominantly from protein (88%); EFSA recommends 10–35% for a balanced diet
Fat quality
62
/ 100
How is this scored?
Total fat
1.5g
Saturated
0.5g
Monounsat.
0.4g
Polyunsat.
0.3g
Omega-6
0.17g
Saturated fat is 4.3% of energy, within the WHO limit of 10%.
Protein quality
90
/ 100
How is this scored?
Limiting amino acid is Valine (90% of FAO reference). Combining with complementary protein sources raises the overall score.
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Zinc (24% of EU NRV per 100 g). Score averages coverage across 11 tracked nutrients.