Game meat, elk, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
31
/ 100
How is this scored?
Composition
Energy
Protein
30.2 g
· 121 kcal/100g
Fat
1.9 g
· 17 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
66 g
Total energy
146 kcal
Energy is predominantly from protein (88%); EFSA recommends 10–35% for a balanced diet
Fat quality
62
/ 100
How is this scored?
Total fat
1.9g
Saturated
0.7g
Monounsat.
0.5g
Polyunsat.
0.4g
Omega-6
0.23g
Saturated fat is 4.3% of energy, within the WHO limit of 10%.
Protein quality
91
/ 100
How is this scored?
Limiting amino acid is Valine (91% of FAO reference). Combining with complementary protein sources raises the overall score.
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Zinc (32% of EU NRV per 100 g). Score averages coverage across 11 tracked nutrients.