Game meat, goat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
20.6 g
· 82 kcal/100g
Fat
2.3 g
· 21 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
76 g
Total energy
109 kcal
Energy is predominantly from protein (80%); EFSA recommends 10–35% for a balanced diet
Fat quality
64
/ 100
How is this scored?
Total fat
2.3g
Saturated
0.7g
Monounsat.
1.0g
Polyunsat.
0.2g
Omega-6
0.10g
Saturated fat is 5.9% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
64
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (45% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.