Game meat, goat, cooked, roasted

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 27.1 g · 108 kcal/100g
Fat 3.0 g · 27 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 68 g
Total energy 143 kcal

Energy is predominantly from protein (80%); EFSA recommends 10–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
3.0g
Saturated
0.9g
Monounsat.
1.4g
Polyunsat.
0.2g
Omega-6
0.13g

Saturated fat is 5.9% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.61 mg
Niacin (B3) 4.0 mg
Vitamin B6 0.00 mg
Folate (B9) 5 µg
Vitamin B12 1.19 µg

Minerals

Calcium 17 mg
Iron 3.7 mg
Magnesium 0 mg
Phosphorus 201 mg
Potassium 405 mg
Sodium 86 mg
Zinc 5.3 mg
Copper 0.30 mg
Manganese 0.04 mg
Selenium 11.8 µg

Notable source of Zinc (53% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.