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healnut.com: Nutritional comparative between Soups and Soups
spanish version
soup.png
Canned

Soup, black bean, canned, condensed, commercial

soup.png
Canned potato

Soup, cream of potato, canned, condensed

TOTAL
SCORE
women8.9
man1.8
TOTAL
SCORE
women15.8
man5.9

Macronutrients Macronutrients profile [gr./100 gr.]

5
75
2
7
9

85
2
2
9

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women27.2
man17.9

Energy Energy [kcal / 100gr.]

Soup, black bean, canned, condensed, commercial
91
Soup, cream of potato, canned, condensed
59
ENERGY
SCORE
women2.6
man2.3
55
ENERGY
SCORE
women4
man3.5
67

lipids Main lipids profile [gr/100gr.]

0
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

970 [49%]
 
 
637
[32%]
 
 
250 [5%]
 
 
109
[2%]
 
 
75 [6%]
 
 
37
[3%]
 
 
35 [2%]
 
 
16
[1%]
 
 
33 [7%]
 
 
1
[0%]
 
 
2 [5%]
 
 
380u
[1%]
 
 
1 [4%]
 
 
500u
[2%]
 
 
500u [10%]
 
 
300u
[6%]
 
 
300u [8%]
 
 
200u
[5%]
 
 
n/a [-1333%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
5.5
MINERAL
SCORE
10.6

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
9
[2%]
 
 
160u [3%]
 
 
700u
[14%]
 
 
410u [3%]
 
 
430u
[3%]
 
 
360u [1%]
 
 
70u
[0%]
 
 
200u [0%]
 
 
0
[0%]
 
 
70u [3%]
 
 
30u
[1%]
 
 
66u [17%]
 
 
2u
[1%]
 
 
66u [17%]
 
 
2u
[1%]
 
 
66u [17%]
 
 
2u
[1%]
 
 
42u [4%]
 
 
28u
[3%]
 
 
39u [4%]
 
 
29u
[3%]
 
 
0 [0%]
 
 
19u
[3%]
 
 
2u [2%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
4.7

Phytochemicals Phytochemicals profile [mg/100gr.]

463u
 
 
 
0
 
 
 
219u
 
 
 
4u
 
 
 
80u
 
 
 
0
 
 
 
36u
 
 
 
5u
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0