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healnut.com: Nutritional comparative between Soups and Gravy
spanish version
soup.png
Canned

Soup, escarole, canned, ready-to-serve

gravy.png
Canned beef

Gravy, beef, canned

TOTAL
SCORE
women7
man3
TOTAL
SCORE
women4.2
man2

Macronutrients Macronutrients profile [gr./100 gr.]

97
2

4
87
2
6

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, escarole, canned, ready-to-serve

11

Gravy, beef, canned
53
ENERGY
SCORE
women2.3
man2
30
ENERGY
SCORE
women0.5
man0.4
17

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1558 [78%]
 
 
560
[28%]
 
 
107 [2%]
 
 
81
[2%]
 
 
n/a [-25%]
 
 
99
[2480%]
 
 
32 [3%]
 
 
30
[2%]
 
 
13 [1%]
 
 
6
[0%]
 
 
2 [0%]
 
 
2
[0%]
 
 
900u [4%]
 
 
1
[4%]
 
 
300u [1%]
 
 
700u
[2%]
 
 
500u [10%]
 
 
200u
[4%]
 
 
150u [4%]
 
 
100u
[3%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
13.4
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
6
[1%]
 
 
2 [1%]
 
 
0
[0%]
 
 
0.9 [7%]
 
 
660u
[5%]
 
 
90u [4%]
 
 
10u
[0%]
 
 
70u [1%]
 
 
20u
[0%]
 
 
20u [2%]
 
 
36u
[3%]
 
 
30u [3%]
 
 
32u
[3%]
 
 
n/a [-2%]
 
 
20u
[0%]
 
 
14u [4%]
 
 
2u
[1%]
 
 
14u [4%]
 
 
2u
[1%]
 
 
14u [4%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0u [5%]
 
 
0u
[3%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.1
VITAMIN
SCORE
2.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0