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healnut.com: Nutritional comparative between Soups and Whitefish
spanish version
soup.png
dehydrated chicken

Soup, chicken broth cubes, dehydrated, dry

whitefish.png
dehydrated white alaska

Fish, whitefish, dried (Alaska Native)

TOTAL
SCORE
women33.7
man27.6
TOTAL
SCORE
women11.8
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

15
3
5
78

62
21
13
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, chicken broth cubes, dehydrated, dry
198
Fish, whitefish, dried (Alaska Native)
371
ENERGY
SCORE
women16.1
man14.3
23
ENERGY
SCORE
women8.6
man7.6
25

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.3
[78%]
 
 
13u
 
 
 
266u
 
 
 
0 [0%]
 
 
50u
[0%]
 
 
EFA
SCORE
39
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

374 [8%]
 
 
1080
[23%]
 
 
191 [15%]
 
 
1040
[83%]
 
 
374 [8%]
 
 
1080
[23%]
 
 
191 [15%]
 
 
1040
[83%]
 
 
190 [13%]
 
 
810
[54%]
 
 
56 [11%]
 
 
85
[17%]
 
 
200u [1%]
 
 
5
[20%]
 
 
1.9 [6%]
 
 
4
[14%]
 
 
377u [8%]
 
 
230u
[5%]
 
 
0 [0%]
 
 
180u
[5%]
 
 
28u [37%]
 
 
113u
[151%]
 
 
MINERAL
SCORE
33
MINERAL
SCORE
19.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
206
[37%]
 
 
4 [28%]
 
 
11
[80%]
 
 
600u [12%]
 
 
2.6
[51%]
 
 
1 [1%]
 
 
0
[0%]
 
 
90u [0%]
 
 
660u
[1%]
 
 
380u [35%]
 
 
438u
[40%]
 
 
100u [4%]
 
 
365u
[15%]
 
 
190u [17%]
 
 
53u
[5%]
 
 
0 [0%]
 
 
39u
[6%]
 
 
32u [8%]
 
 
11u
[3%]
 
 
32u [8%]
 
 
11u
[3%]
 
 
32u [8%]
 
 
11u
[3%]
 
 
0u [8%]
 
 
18u
[460%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
23
VITAMIN
SCORE
9.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
88
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0