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healnut.com: Nutritional comparative between Sauces and Bay leaf
spanish version
sauce.png
dehydrated cheese

Sauce, cheese, dehydrated, dry

bay_leaf.png

Spices, bay leaf

TOTAL
SCORE
women25.8
man19
TOTAL
SCORE
women23.2
man14.2

Macronutrients Macronutrients profile [gr./100 gr.]

23
4
25
25
22

8
5
26
8
52

FIBRE
DRI
women105.2
man69.2
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Sauce, cheese, dehydrated, dry
448
Spices, bay leaf
313
ENERGY
SCORE
women13.6
man12
19
ENERGY
SCORE
women19.5
man17.2
59

lipids Main lipids profile [gr/100gr.]

51u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4110 [206%]
 
 
23
[1%]
 
 
795 [53%]
 
 
834
[56%]
 
 
597 [48%]
 
 
113
[9%]
 
 
519 [11%]
 
 
529
[11%]
 
 
44 [9%]
 
 
120
[24%]
 
 
420u [1%]
 
 
43
[143%]
 
 
10u [0%]
 
 
8.2
[163%]
 
 
3 [10%]
 
 
4
[15%]
 
 
20u [1%]
 
 
416u
[10%]
 
 
14u [18%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
33
MINERAL
SCORE
25.1

VitaminsVitamins profile [mg/100gr.]

56 [10%]
 
 
n/a
1 [1%]
 
 
47
[31%]
 
 
324u [2%]
 
 
2.01
[14%]
 
 
100u [4%]
 
 
1.7
[73%]
 
 
1 [20%]
 
 
n/a
476u [43%]
 
 
421u
[38%]
 
 
13u [3%]
 
 
180u
[45%]
 
 
13u [3%]
 
 
180u
[45%]
 
 
13u [3%]
 
 
180u
[45%]
 
 
160u [15%]
 
 
9u
[1%]
 
 
70u [0%]
 
 
n/a
62u [9%]
 
 
0
[0%]
 
 
1u [20%]
 
 
0
[0%]
 
 
1u [1%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
24.3
VITAMIN
SCORE
8.4

Phytochemicals Phytochemicals profile [mg/100gr.]

19u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0