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healnut.com: Nutritional comparative between Sauces and Bread
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spanish version
sauce.png
dehydrated cheese

Sauce, cheese, dehydrated, dry

bread.png

Zwieback

TOTAL
SCORE
women18.2
man8.3
+ info
TOTAL
SCORE
women23.2
man14.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

23
4
25
25
22

10
5
13
3
10
61

FIBRE
DRI
women10
man6.6
+ info
FIBRE
DRI
women4.4
man2.9
+ info

Energy Energy [kcal / 100gr.]

Sauce, cheese, dehydrated, dry
448
Zwieback
426
ENERGY
SCORE
women18.5
man16.4
69
+ info
ENERGY
SCORE
women19.5
man17.2
59
+ info

lipids Main lipids profile [gr/100gr.]

51u
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

4110 [206%]
 
 
232
[12%]
 
 
795 [53%]
 
 
20
[1%]
 
 
597 [48%]
 
 
55
[4%]
 
 
519 [11%]
 
 
305
[6%]
 
 
44 [9%]
 
 
14
[3%]
 
 
3 [10%]
 
 
540u
[2%]
 
 
420u [1%]
 
 
600u
[2%]
 
 
20u [1%]
 
 
145u
[4%]
 
 
n/a [-25%]
 
 
100u
[3%]
 
 
14u [18%]
 
 
29u
[38%]
 
 
MINERAL
SCORE
7.5
+ info
MINERAL
SCORE
25.1
+ info

VitaminsVitamins profile [mg/100gr.]

56 [10%]
 
 
11
[2%]
 
 
1 [1%]
 
 
5
[4%]
 
 
70u [0%]
 
 
2.4
[5%]
 
 
324u [2%]
 
 
1.3
[9%]
 
 
1 [20%]
 
 
537u
[11%]
 
 
476u [43%]
 
 
239u
[22%]
 
 
160u [15%]
 
 
208u
[19%]
 
 
13u [3%]
 
 
134u
[34%]
 
 
100u [4%]
 
 
82u
[3%]
 
 
13u [3%]
 
 
87u
[22%]
 
 
0 [0%]
 
 
67u
[0%]
 
 
62u [9%]
 
 
15u
[2%]
 
 
13u [3%]
 
 
20u
[5%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
1u [20%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.6
+ info
VITAMIN
SCORE
8.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
310u
 
 
 
n/a
 
 
 
50u
 
 
 
19u
 
 
 
4u
 
 
 
0
 
 
 
16u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0