healnut.com: Nutritional comparative between Gravy and Cranberries

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healnut.com: Nutritional comparative between Gravy and Cranberries

Food

Nutrients

Recipes

Accounts

spanish version

Gravy, au jus, dry

Juice

Bottled

calcium added

low calorie

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

TOTAL
SCORE

women

6.5

man

1.9

TOTAL
SCORE

women

10.9

man

7.8

Macronutrients profile [gr./100 gr.]

9

3

10

78

95

5

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Gravy, au jus, dry

313

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

19

ENERGY
SCORE

women

0.8

man

0.7
37

ENERGY
SCORE

women

13.6

man

12
20

Main lipids profile [gr/100gr.]

4u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

279 [6%]

25
[1%]

153 [12%]

1
[0%]

140 [9%]

9
[1%]

n/a [-25%]

70
[1753%]

56 [11%]

2
[0%]

9 [31%]

40u
[0%]

700u [3%]

20u
[0%]

268u [5%]

6u
[0%]

120u [3%]

10u
[0%]

6u [8%]

0
[0%]

MINERAL
SCORE

9.3

MINERAL
SCORE

18.9

Vitamins profile [mg/100gr.]

1 [1%]

32
[21%]

4.1 [29%]

4u
[0%]

472u [43%]

0
[0%]

n/a [-0%]

400u
[0%]

324u [29%]

2u
[0%]

174u [7%]

2u
[0%]

157u [3%]

1u
[0%]

81u [20%]

0
[0%]

81u [20%]

0
[0%]

81u [20%]

0
[0%]

n/a [-2%]

50u
[0%]

0.3u [8%]

0
[0%]

n/a [-833%]

0u
[0%]

n/a

0

n/a

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-4000%]

0
[0%]

VITAMIN
SCORE

1.4

VITAMIN
SCORE

15.1

Phytochemicals profile [mg/100gr.]

0

3u

0

1u

0

0

0

0

0

0

0

0

0

0