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healnut.com: Nutritional comparative between Gravy and Whitefish
spanish version
gravy.png

Gravy, au jus, dry

whitefish.png
dehydrated white alaska

Fish, whitefish, dried (Alaska Native)

TOTAL
SCORE
women33.7
man27.6
TOTAL
SCORE
women10.9
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
10
78

62
21
13
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Gravy, au jus, dry
313
Fish, whitefish, dried (Alaska Native)
371
ENERGY
SCORE
women16.1
man14.3
23
ENERGY
SCORE
women13.6
man12
20

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.3
[78%]
 
 
4u
 
 
 
266u
 
 
 
0 [0%]
 
 
50u
[0%]
 
 
EFA
SCORE
39
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

279 [6%]
 
 
1080
[23%]
 
 
153 [12%]
 
 
1040
[83%]
 
 
279 [6%]
 
 
1080
[23%]
 
 
153 [12%]
 
 
1040
[83%]
 
 
140 [9%]
 
 
810
[54%]
 
 
56 [11%]
 
 
85
[17%]
 
 
9 [31%]
 
 
4
[14%]
 
 
700u [3%]
 
 
5
[20%]
 
 
268u [5%]
 
 
230u
[5%]
 
 
120u [3%]
 
 
180u
[5%]
 
 
6u [8%]
 
 
113u
[151%]
 
 
MINERAL
SCORE
33
MINERAL
SCORE
18.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
206
[37%]
 
 
4.1 [29%]
 
 
11
[80%]
 
 
157u [3%]
 
 
2.6
[51%]
 
 
1 [1%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
660u
[1%]
 
 
472u [43%]
 
 
53u
[5%]
 
 
324u [29%]
 
 
438u
[40%]
 
 
174u [7%]
 
 
365u
[15%]
 
 
81u [20%]
 
 
11u
[3%]
 
 
81u [20%]
 
 
11u
[3%]
 
 
81u [20%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
39u
[6%]
 
 
0.3u [8%]
 
 
18u
[460%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
23
VITAMIN
SCORE
15.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
88
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0