healnut.com: Nutritional comparative between Gravy and Poultry fat

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healnut.com: Nutritional comparative between Gravy and Poultry fat

Food

Nutrients

Recipes

Accounts

spanish version

Canned

beef

Gravy, beef, canned

turkey

Fat, turkey

TOTAL
SCORE

women

5.3

man

4.7

TOTAL
SCORE

women

7

man

3

Macronutrients profile [gr./100 gr.]

4

87

2

6

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

1.6

man

1.1

Energy [kcal / 100gr.]

Gravy, beef, canned

53

Fat, turkey

900

ENERGY
SCORE

women

39.1

man

34.6
0

ENERGY
SCORE

women

2.3

man

2
30

Main lipids profile [gr/100gr.]

3u

102u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

560 [28%]

0
[0%]

99 [2480%]

n/a

81 [2%]

0
[0%]

30 [2%]

0
[0%]

6 [0%]

0
[0%]

2 [0%]

0
[0%]

1 [4%]

0
[0%]

700u [2%]

0
[0%]

200u [4%]

n/a

100u [3%]

0
[0%]

1u [1%]

0u
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

13.4

Vitamins profile [mg/100gr.]

6 [1%]

122
[22%]

20u [0%]

3
[6%]

660u [5%]

0
[0%]

36u [3%]

0
[0%]

32u [3%]

0
[0%]

20u [0%]

0
[0%]

10u [0%]

0
[0%]

n/a

5u

0 [0%]

5u
[19%]

2u [1%]

0
[0%]

2u [1%]

0
[0%]

2u [1%]

0
[0%]

1u [0%]

0
[0%]

0u [0%]

0
[0%]

0u [3%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

3

VITAMIN
SCORE

1.1

Phytochemicals profile [mg/100gr.]

1u

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0