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healnut.com: Nutritional comparative between Sauces and Pickles
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spanish version
sauce.png

Sauce, fish, ready-to-serve

pickles.png
Canned

Capers, canned

TOTAL
SCORE
women9.8
man3.9
+ info
TOTAL
SCORE
women11.5
man4.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

5
71
4
20

2
84
3
9

FIBRE
DRI
women12.8
man8.4
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Sauce, fish, ready-to-serve
35
Capers, canned

23

ENERGY
SCORE
women1
man0.9
42
+ info
ENERGY
SCORE
women1.5
man1.3
54
+ info

lipids Main lipids profile [gr/100gr.]

3u [0%]
 
 
1u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

7720 [386%]
 
 
2964
[148%]
 
 
288 [6%]
 
 
40
[1%]
 
 
175 [35%]
 
 
33
[7%]
 
 
43 [3%]
 
 
40
[3%]
 
 
7 [1%]
 
 
10
[1%]
 
 
780u [3%]
 
 
1.7
[6%]
 
 
50u [1%]
 
 
374u
[9%]
 
 
200u [1%]
 
 
320u
[1%]
 
 
233u [5%]
 
 
78u
[2%]
 
 
9u [12%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
13
+ info
MINERAL
SCORE
16.6
+ info

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
7
[1%]
 
 
500u [0%]
 
 
4
[3%]
 
 
2.3 [17%]
 
 
652u
[5%]
 
 
0 [0%]
 
 
880u
[2%]
 
 
396u [17%]
 
 
23u
[1%]
 
 
57u [5%]
 
 
139u
[13%]
 
 
118u [2%]
 
 
27u
[1%]
 
 
51u [13%]
 
 
23u
[6%]
 
 
51u [13%]
 
 
23u
[6%]
 
 
51u [13%]
 
 
23u
[6%]
 
 
0 [0%]
 
 
25u
[21%]
 
 
12u [1%]
 
 
18u
[2%]
 
 
4u [1%]
 
 
0
[0%]
 
 
0.5u [12%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4
+ info
VITAMIN
SCORE
6
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
48
 
 
 
0
 
 
 
83u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0