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healnut.com: Nutritional comparative between Sauces and Oat
spanish version
sauce.png
low sodium

Sauce, teriyaki, ready-to-serve, reduced sodium

oat_cereals.png
Cooked Unsalted

Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt

TOTAL
SCORE
women8.2
man3.5
TOTAL
SCORE
women14.9
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

6
70
14
10

3
84
2
2
10

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Sauce, teriyaki, ready-to-serve, reduced sodium
89
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt
71
ENERGY
SCORE
women3.1
man2.7
34
ENERGY
SCORE
women3.9
man3.4
75

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
18u
[1%]
 
 
0 [0%]
 
 
540u
[3%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1778 [89%]
 
 
4
[0%]
 
 
225 [5%]
 
 
70
[1%]
 
 
154 [12%]
 
 
77
[6%]
 
 
n/a [-25%]
 
 
72
[1790%]
 
 
61 [12%]
 
 
27
[5%]
 
 
25 [2%]
 
 
9
[1%]
 
 
2 [6%]
 
 
900u
[3%]
 
 
100u [0%]
 
 
1
[4%]
 
 
n/a [-20%]
 
 
580u
[12%]
 
 
100u [3%]
 
 
74u
[2%]
 
 
1u [1%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
12.9
MINERAL
SCORE
14.4

VitaminsVitamins profile [mg/100gr.]

20 [4%]
 
 
7
[1%]
 
 
1.3 [9%]
 
 
225u
[2%]
 
 
n/a [-20%]
 
 
311u
[6%]
 
 
100u [4%]
 
 
5u
[0%]
 
 
0 [0%]
 
 
80u
[0%]
 
 
30u [3%]
 
 
76u
[7%]
 
 
70u [6%]
 
 
16u
[1%]
 
 
8u [2%]
 
 
6u
[2%]
 
 
8u [2%]
 
 
6u
[2%]
 
 
8u [2%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.4
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
0
 
 
 
180u
 
 
 
n/a
 
 
 
30u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0