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healnut.com: Nutritional comparative between Soups and Soups
spanish version
soup.png
Canned prepared with water

Soup, clam chowder, manhattan, canned, prepared with equal volume water

soup.png
Canned tomato

Soup, tomato, canned, condensed, reduced sodium

TOTAL
SCORE
women13.2
man2.5
TOTAL
SCORE
women11
man1.5

Macronutrients Macronutrients profile [gr./100 gr.]

92
4

2
83
8
6

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Soup, clam chowder, manhattan, canned, prepared with equal volume water

30

Soup, tomato, canned, condensed, reduced sodium
65
ENERGY
SCORE
women2.8
man2.5
83
ENERGY
SCORE
women1.3
man1.2
75

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

74 [2%]
 
 
229
[5%]
 
 
226 [11%]
 
 
22
[1%]
 
 
16 [1%]
 
 
29
[2%]
 
 
4 [1%]
 
 
14
[3%]
 
 
11 [1%]
 
 
13
[1%]
 
 
640u [2%]
 
 
1.1
[4%]
 
 
360u [1%]
 
 
250u
[1%]
 
 
54u [1%]
 
 
159u
[4%]
 
 
147u [3%]
 
 
n/a
4u [5%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
3
MINERAL
SCORE
2.8

VitaminsVitamins profile [mg/100gr.]

2 [1%]
 
 
13
[9%]
 
 
8 [1%]
 
 
13
[2%]
 
 
318u [2%]
 
 
1
[7%]
 
 
500u [1%]
 
 
340u
[1%]
 
 
39u [2%]
 
 
86u
[4%]
 
 
73u [1%]
 
 
n/a
16u [1%]
 
 
63u
[6%]
 
 
12u [1%]
 
 
39u
[4%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
3u [2%]
 
 
3u
[3%]
 
 
2u [0%]
 
 
0
[0%]
 
 
1.6u [40%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.3
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

3.2
 
 
 
10.9
 
 
 
195u
 
 
 
235u
 
 
 
13u
 
 
 
90u
 
 
 
42u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0