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healnut.com: Nutritional comparative between Other and Turkey egg
spanish version
eggs.png
powder

Egg substitute, powder

turkey_egg.png

Egg, turkey, whole, fresh, raw

TOTAL
SCORE
women11.1
man7.4
TOTAL
SCORE
women33.6
man23.4

Macronutrients Macronutrients profile [gr./100 gr.]

56
4
22
13
6

14
73
12
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg substitute, powder
444
Egg, turkey, whole, fresh, raw
171
ENERGY
SCORE
women7.4
man6.6
24
ENERGY
SCORE
women19.3
man17.1
58

lipids Main lipids profile [gr/100gr.]

572u
 
 
 
0.9
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

800 [40%]
 
 
151
[8%]
 
 
744 [16%]
 
 
142
[3%]
 
 
478 [38%]
 
 
170
[14%]
 
 
326 [22%]
 
 
99
[7%]
 
 
65 [13%]
 
 
13
[3%]
 
 
3.2 [11%]
 
 
4
[14%]
 
 
1.8 [7%]
 
 
1.6
[6%]
 
 
207u [5%]
 
 
62u
[2%]
 
 
128u [170%]
 
 
34u
[46%]
 
 
80u [2%]
 
 
38u
[1%]
 
 
MINERAL
SCORE
10.1
MINERAL
SCORE
25.3

VitaminsVitamins profile [mg/100gr.]

118 [21%]
 
 
n/a
3.4 [68%]
 
 
1.9
[38%]
 
 
1.8 [160%]
 
 
470u
[43%]
 
 
1.3 [3%]
 
 
n/a
800u [1%]
 
 
0
[0%]
 
 
577u [4%]
 
 
24u
[0%]
 
 
369u [53%]
 
 
166u
[24%]
 
 
226u [21%]
 
 
110u
[10%]
 
 
143u [6%]
 
 
131u
[5%]
 
 
125u [31%]
 
 
71u
[18%]
 
 
125u [31%]
 
 
71u
[18%]
 
 
125u [31%]
 
 
71u
[18%]
 
 
3.5u [88%]
 
 
1.7u
[42%]
 
 
0u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
17.9
VITAMIN
SCORE
28.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0