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healnut.com: Nutritional comparative between Gravy and Desserts
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spanish version
gravy.png
brown

Gravy, brown instant, dry

desserts.png
prepared with water

Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water

TOTAL
SCORE
women0.4
man0.4
+ info
TOTAL
SCORE
women17
man9.4
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
9
3
12
62

95
4

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women12.8
man8.4
+ info

Energy Energy [kcal / 100gr.]

Gravy, brown instant, dry
380
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water

20

ENERGY
SCORE
women0.9
man0.8
0
+ info
ENERGY
SCORE
women16.5
man14.6
51
+ info

lipids Main lipids profile [gr/100gr.]

12u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

5053 [253%]
 
 
48
[2%]
 
 
367 [8%]
 
 
1
[0%]
 
 
212 [17%]
 
 
68
[5%]
 
 
116 [8%]
 
 
3
[0%]
 
 
32 [6%]
 
 
1
[0%]
 
 
7 [25%]
 
 
10u
[0%]
 
 
1 [4%]
 
 
0
[0%]
 
 
202u [4%]
 
 
0
[0%]
 
 
149u [4%]
 
 
7u
[0%]
 
 
9u [12%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.8
+ info
MINERAL
SCORE
18.8
+ info

VitaminsVitamins profile [mg/100gr.]

47 [9%]
 
 
0
[0%]
 
 
2.3 [16%]
 
 
0
[0%]
 
 
2 [1%]
 
 
0
[0%]
 
 
1 [20%]
 
 
0
[0%]
 
 
473u [43%]
 
 
0
[0%]
 
 
380u [1%]
 
 
0
[0%]
 
 
282u [12%]
 
 
0
[0%]
 
 
236u [21%]
 
 
0
[0%]
 
 
99u [25%]
 
 
0
[0%]
 
 
69u [17%]
 
 
0
[0%]
 
 
43u [0%]
 
 
0
[0%]
 
 
26u [7%]
 
 
0
[0%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
11.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

10u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0