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healnut.com: Nutritional comparative between Sauces and Dill weed
spanish version
sauce.png

Sauce, alfredo mix, dry

dill_weed.png
dehydrated

Spices, dill weed, dried

TOTAL
SCORE
women26.6
man20.3
TOTAL
SCORE
women13.8
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

15
2
5
2
36
39

20
7
14
4
55

FIBRE
DRI
women54.4
man35.8
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Sauce, alfredo mix, dry
535
Spices, dill weed, dried
253
ENERGY
SCORE
women11
man9.7
23
ENERGY
SCORE
women23.3
man20.6
15

lipids Main lipids profile [gr/100gr.]

56u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

254 [5%]
 
 
3308
[70%]
 
 
2590 [130%]
 
 
208
[10%]
 
 
467 [31%]
 
 
1784
[119%]
 
 
415 [33%]
 
 
543
[43%]
 
 
32 [6%]
 
 
451
[90%]
 
 
0.9 [3%]
 
 
48.8
[163%]
 
 
56u [1%]
 
 
4
[79%]
 
 
1.5 [6%]
 
 
3
[13%]
 
 
64u [2%]
 
 
490u
[12%]
 
 
MINERAL
SCORE
57.7
MINERAL
SCORE
20

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
50
[33%]
 
 
2.1 [15%]
 
 
2.8
[20%]
 
 
1.8 [4%]
 
 
n/a
134u [6%]
 
 
1.7
[71%]
 
 
1 [21%]
 
 
n/a
156u [14%]
 
 
418u
[38%]
 
 
54u [5%]
 
 
284u
[26%]
 
 
52u [7%]
 
 
0
[0%]
 
 
6u [5%]
 
 
n/a
4u [1%]
 
 
n/a
4u [1%]
 
 
n/a
4u [1%]
 
 
n/a
0.4u [10%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
23.6
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100gr.]

23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0