healnut.com: Nutritional comparative between Soups and Topings

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healnut.com: Nutritional comparative between Soups and Topings

Food

Nutrients

Recipes

Accounts

spanish version

low sodium

Vegetable soup, low sodium, with water

pineapple

Toppings, pineapple

TOTAL
SCORE

women

8.6

man

3.6

TOTAL
SCORE

women

14.3

man

1.6

Macronutrients profile [gr./100 gr.]

91

2

4

33

21

45

FIBRE
DRI

women

1.6

man

1.1

FIBRE
DRI

women

4.4

man

2.9

Energy [kcal / 100gr.]

Vegetable soup, low sodium, with water

33

Toppings, pineapple

253

ENERGY
SCORE

women

11

man

9.7
38

ENERGY
SCORE

women

1.4

man

1.3
100

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

217 [5%]

43
[1%]

194 [10%]

42
[2%]

23 [2%]

3
[0%]

13 [3%]

6
[1%]

12 [1%]

6
[0%]

330u [1%]

120u
[0%]

200u [1%]

50u
[0%]

125u [3%]

70u
[1%]

121u [3%]

52u
[1%]

2u [3%]

1u
[1%]

MINERAL
SCORE

0.9

MINERAL
SCORE

3

Vitamins profile [mg/100gr.]

5 [1%]

2
[0%]

400u [0%]

3
[2%]

770u [6%]

101u
[1%]

720u [1%]

10u
[0%]

173u [3%]

12u
[0%]

84u [4%]

28u
[1%]

55u [5%]

38u
[3%]

46u [4%]

18u
[2%]

6u [2%]

2u
[1%]

6u [2%]

2u
[1%]

6u [2%]

2u
[1%]

2u [2%]

0u
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.7

VITAMIN
SCORE

1.9

Phytochemicals profile [mg/100gr.]

6.9

0

437u

10u

157u

0

23u

0

1u

0

0

0

0

0