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healnut.com: Nutritional comparative between Soups and Soups
spanish version
soup.png
beef mushroom low sodium

Soup, beef and mushroom, low sodium, chunk style

soup.png
Canned

Soup, minestrone, canned, condensed, commercial

TOTAL
SCORE
women10.1
man2.7
TOTAL
SCORE
women7.5
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

4
83
2
9

3
83
2
2
9

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Soup, beef and mushroom, low sodium, chunk style
69
Soup, minestrone, canned, condensed, commercial
68
ENERGY
SCORE
women3
man2.6
56
ENERGY
SCORE
women3
man2.7
41

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

25 [1%]
 
 
744
[37%]
 
 
140 [3%]
 
 
255
[5%]
 
 
50 [4%]
 
 
46
[4%]
 
 
13 [1%]
 
 
28
[2%]
 
 
2 [0%]
 
 
6
[1%]
 
 
1 [4%]
 
 
600u
[2%]
 
 
1 [3%]
 
 
750u
[3%]
 
 
n/a [-20%]
 
 
300u
[6%]
 
 
100u [3%]
 
 
100u
[3%]
 
 
2u [3%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
6.7
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
9
[2%]
 
 
3 [2%]
 
 
900u
[1%]
 
 
1.1 [8%]
 
 
770u
[6%]
 
 
220u [0%]
 
 
460u
[1%]
 
 
n/a [-20%]
 
 
280u
[6%]
 
 
110u [10%]
 
 
36u
[3%]
 
 
60u [3%]
 
 
80u
[3%]
 
 
40u [4%]
 
 
44u
[4%]
 
 
5u [1%]
 
 
40u
[10%]
 
 
5u [1%]
 
 
29u
[7%]
 
 
0 [0%]
 
 
16u
[0%]
 
 
5u [1%]
 
 
13u
[3%]
 
 
4u [3%]
 
 
8u
[7%]
 
 
0.3u [7%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.2
VITAMIN
SCORE
2.8

Phytochemicals Phytochemicals profile [mg/100gr.]

722u
 
 
 
1.5
 
 
 
1
 
 
 
0.9
 
 
 
438u
 
 
 
210u
 
 
 
47u
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0