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healnut.com: Nutritional comparative between Bologna and Soups
spanish version
bologna.png
beef

Bologna, beef

soup.png
dehydrated chicken

Soup, chicken noodle mix, dehydrated, dry form

TOTAL
SCORE
women17.1
man10.9
TOTAL
SCORE
women8.6
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

10
54
28
7

15
5
2
3
7
68

FIBRE
DRI
women12.8
man8.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bologna, beef
311
Soup, chicken noodle mix, dehydrated, dry form
377
ENERGY
SCORE
women16.4
man14.5
37
ENERGY
SCORE
women13.5
man12
4

lipids Main lipids profile [gr/100gr.]

56u
 
 
 
74u
 
 
 
81u [5%]
 
 
7u
[0%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

1080 [54%]
 
 
3643
[182%]
 
 
172 [4%]
 
 
306
[7%]
 
 
172 [14%]
 
 
195
[16%]
 
 
31 [2%]
 
 
55
[4%]
 
 
14 [3%]
 
 
38
[8%]
 
 
36 [900%]
 
 
n/a
9 [36%]
 
 
1.7
[7%]
 
 
1 [4%]
 
 
2.4
[8%]
 
 
44u [1%]
 
 
468u
[9%]
 
 
68u [2%]
 
 
286u
[7%]
 
 
0 [0%]
 
 
32u
[43%]
 
 
MINERAL
SCORE
20.8
MINERAL
SCORE
19.9

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
62
[11%]
 
 
15 [10%]
 
 
0
[0%]
 
 
2.5 [18%]
 
 
4.9
[35%]
 
 
406u [8%]
 
 
895u
[18%]
 
 
26u [2%]
 
 
575u
[52%]
 
 
99u [9%]
 
 
381u
[35%]
 
 
350u [1%]
 
 
330u
[1%]
 
 
170u [7%]
 
 
236u
[10%]
 
 
9u [2%]
 
 
115u
[29%]
 
 
9u [2%]
 
 
71u
[18%]
 
 
0 [0%]
 
 
62u
[0%]
 
 
11u [2%]
 
 
8u
[1%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
2u [1%]
 
 
0u
[0%]
 
 
1.3u [32%]
 
 
0.8u
[19%]
 
 
1u [3%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.4
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
n/a
190u
 
 
 
660u
 
 
 
208u
 
 
 
n/a
0
 
 
 
43u
 
 
 
0
 
 
 
40u
 
 
 
11u
 
 
 
1u
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
9u
 
 
 
6u
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0