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healnut.com: Nutritional comparative between Sausage and Cookies
spanish version
sausage.png
liver

OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)

cookies.png
cherry home-style/ home-prepared

ARCHWAY Home Style Cookies, Cherry Filled

TOTAL
SCORE
women20.9
man9.5
TOTAL
SCORE
women13
man11

Macronutrients Macronutrients profile [gr./100 gr.]

14
50
31
5

5
15
31
2
14
33

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341
ARCHWAY Home Style Cookies, Cherry Filled
405
ENERGY
SCORE
women17.6
man15.6
85
ENERGY
SCORE
women14.8
man13.1
9

lipids Main lipids profile [gr/100gr.]

160u
 
 
 
21u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1118 [56%]
 
 
347
[17%]
 
 
194 [16%]
 
 
n/a
184 [4%]
 
 
138
[3%]
 
 
9 [1%]
 
 
25
[2%]
 
 
12 [2%]
 
 
n/a
9.7 [32%]
 
 
2.3
[8%]
 
 
3.2 [13%]
 
 
n/a
MINERAL
SCORE
7.4
MINERAL
SCORE
15

VitaminsVitamins profile [mg/100gr.]

9 [6%]
 
 
0
[0%]
 
 
8.3 [59%]
 
 
2.03
[15%]
 
 
2.9 [58%]
 
 
n/a
1.6 [141%]
 
 
240u
[22%]
 
 
340u [14%]
 
 
n/a
230u [21%]
 
 
270u
[25%]
 
 
61u [15%]
 
 
61u
[15%]
 
 
61u [15%]
 
 
n/a
61u [15%]
 
 
n/a
18.5u [463%]
 
 
n/a
1u [3%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
15.2
VITAMIN
SCORE
33.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0