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healnut.com: Nutritional comparative between Cream and Sausage
spanish version
cream.png
light

Sour cream, light

sausage.png
mild hot turkey

Sausage, turkey, breakfast links, mild

TOTAL
SCORE
women9.4
man6.3
TOTAL
SCORE
women3.1
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

4
78
11
8

15
63
18
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Sour cream, light
138
Sausage, turkey, breakfast links, mild
235
ENERGY
SCORE
women10.2
man9
17
ENERGY
SCORE
women6
man5.3
4

lipids Main lipids profile [gr/100gr.]

35u
 
 
 
160u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

71 [4%]
 
 
585
[29%]
 
 
212 [5%]
 
 
229
[5%]
 
 
71 [6%]
 
 
155
[12%]
 
 
141 [9%]
 
 
32
[2%]
 
 
10 [2%]
 
 
16
[3%]
 
 
500u [2%]
 
 
3
[12%]
 
 
70u [0%]
 
 
1.1
[4%]
 
 
16u [0%]
 
 
111u
[3%]
 
 
3u [4%]
 
 
0
[0%]
 
 
MINERAL
SCORE
7.8
MINERAL
SCORE
3.5

VitaminsVitamins profile [mg/100gr.]

19 [3%]
 
 
34
[6%]
 
 
70u [1%]
 
 
3.7
[26%]
 
 
900u [1%]
 
 
500u
[0%]
 
 
300u [1%]
 
 
190u
[0%]
 
 
20u [1%]
 
 
208u
[9%]
 
 
120u [11%]
 
 
165u
[15%]
 
 
88u [13%]
 
 
0
[0%]
 
 
40u [4%]
 
 
54u
[5%]
 
 
11u [3%]
 
 
4u
[1%]
 
 
11u [3%]
 
 
4u
[1%]
 
 
11u [3%]
 
 
4u
[1%]
 
 
1u [0%]
 
 
2u
[1%]
 
 
0.4u [11%]
 
 
0.8u
[20%]
 
 
0u
 
 
 
0u
 
 
 
0u [1%]
 
 
0u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.8
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
n/a
 
 
 
146u
 
 
 
21u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0