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healnut.com: Nutritional comparative between Cheese and Other
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spanish version
cheese.png
USDA commodity low fat

USDA Commodity, cheese, cheddar, reduced fat

eggs.png
powder

Egg substitute, powder

TOTAL
SCORE
women33.6
man23.4
+ info
TOTAL
SCORE
women15.9
man11.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

27
48
18
6

56
4
22
13
6

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

USDA Commodity, cheese, cheddar, reduced fat
282
Egg substitute, powder
444
ENERGY
SCORE
women19.3
man17.1
58
+ info
ENERGY
SCORE
women12.3
man10.8
27
+ info

lipids Main lipids profile [gr/100gr.]

56u
 
 
 
572u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

905 [60%]
 
 
326
[22%]
 
 
725 [36%]
 
 
800
[40%]
 
 
93 [2%]
 
 
744
[16%]
 
 
583 [47%]
 
 
478
[38%]
 
 
35 [7%]
 
 
65
[13%]
 
 
4 [17%]
 
 
1.8
[7%]
 
 
130u [0%]
 
 
3.2
[11%]
 
 
21u [1%]
 
 
207u
[5%]
 
 
16u [21%]
 
 
128u
[170%]
 
 
n/a [-20%]
 
 
80u
[2%]
 
 
MINERAL
SCORE
25.3
+ info
MINERAL
SCORE
21.2
+ info

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
118
[21%]
 
 
n/a [-20%]
 
 
3.4
[68%]
 
 
300u [27%]
 
 
1.8
[160%]
 
 
160u [0%]
 
 
1.3
[3%]
 
 
0 [0%]
 
 
800u
[1%]
 
 
60u [0%]
 
 
577u
[4%]
 
 
142u [20%]
 
 
369u
[53%]
 
 
30u [3%]
 
 
226u
[21%]
 
 
84u [4%]
 
 
143u
[6%]
 
 
20u [5%]
 
 
125u
[31%]
 
 
20u [5%]
 
 
125u
[31%]
 
 
20u [5%]
 
 
125u
[31%]
 
 
1.7u [42%]
 
 
3.5u
[88%]
 
 
2u [1%]
 
 
0u
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
28.6
+ info
VITAMIN
SCORE
7.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

95u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0