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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png
USDA commodity low fat

USDA Commodity, cheese, cheddar, reduced fat

cheese.png
low fat

Cheese, low fat, cheddar or colby

TOTAL
SCORE
women14.1
man9.4
TOTAL
SCORE
women15.9
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

27
48
18
6

24
63
7
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

USDA Commodity, cheese, cheddar, reduced fat
282
Cheese, low fat, cheddar or colby
173
ENERGY
SCORE
women7.5
man6.7
28
ENERGY
SCORE
women12.3
man10.8
27

lipids Main lipids profile [gr/100gr.]

56u
 
 
 
21u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

905 [60%]
 
 
415
[28%]
 
 
725 [36%]
 
 
612
[31%]
 
 
583 [47%]
 
 
484
[39%]
 
 
93 [2%]
 
 
66
[1%]
 
 
35 [7%]
 
 
16
[3%]
 
 
n/a [-25%]
 
 
35
[873%]
 
 
4 [17%]
 
 
1.8
[7%]
 
 
130u [0%]
 
 
420u
[1%]
 
 
21u [1%]
 
 
21u
[1%]
 
 
16u [21%]
 
 
15u
[19%]
 
 
n/a [-20%]
 
 
6u
[0%]
 
 
MINERAL
SCORE
20.9
MINERAL
SCORE
21.2

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
15
[3%]
 
 
300u [27%]
 
 
221u
[20%]
 
 
n/a [-20%]
 
 
183u
[4%]
 
 
160u [0%]
 
 
60u
[0%]
 
 
142u [20%]
 
 
60u
[9%]
 
 
84u [4%]
 
 
45u
[2%]
 
 
60u [0%]
 
 
51u
[0%]
 
 
30u [3%]
 
 
12u
[1%]
 
 
20u [5%]
 
 
11u
[3%]
 
 
20u [5%]
 
 
11u
[3%]
 
 
20u [5%]
 
 
11u
[3%]
 
 
1.7u [42%]
 
 
0.5u
[12%]
 
 
2u [1%]
 
 
1u
[1%]
 
 
0u [1%]
 
 
0u
[0%]
 
 
0u
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
7.8

Phytochemicals Phytochemicals profile [mg/100gr.]

95u
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0