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healnut.com: Nutritional comparative between Allbran and Other
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allbran_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

cereals_ready.png

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

TOTAL
SCORE
women27.5
man15.4
+ info
TOTAL
SCORE
women40.5
man29
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
27
43
2
18

4
3
45
3
6
40

FIBRE
DRI
women10
man6.6
+ info
FIBRE
DRI
women172
man113.2
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
250
Cereals ready-to-eat, QUAKER, CAP
402
ENERGY
SCORE
women17.5
man15.5
90
+ info
ENERGY
SCORE
women10.9
man9.6
88
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1000 [21%]
 
 
188
[4%]
 
 
676 [34%]
 
 
699
[35%]
 
 
500 [40%]
 
 
166
[13%]
 
 
205 [41%]
 
 
54
[11%]
 
 
63 [4%]
 
 
14
[1%]
 
 
15 [50%]
 
 
19
[64%]
 
 
5 [20%]
 
 
16.06
[64%]
 
 
8 [164%]
 
 
640u
[13%]
 
 
480u [12%]
 
 
150u
[4%]
 
 
29u [39%]
 
 
0
[0%]
 
 
MINERAL
SCORE
20.9
+ info
MINERAL
SCORE
36.1
+ info

VitaminsVitamins profile [mg/100gr.]

52 [9%]
 
 
14
[3%]
 
 
17 [121%]
 
 
21.3
[152%]
 
 
20 [13%]
 
 
100u
[0%]
 
 
7 [279%]
 
 
2.1
[89%]
 
 
2.3 [565%]
 
 
3
[651%]
 
 
1 [127%]
 
 
1.8
[165%]
 
 
1 [109%]
 
 
2
[145%]
 
 
1.6 [3%]
 
 
630u
[1%]
 
 
1.4 [336%]
 
 
1.5
[385%]
 
 
1 [0%]
 
 
1.5
[0%]
 
 
1.5 [30%]
 
 
370u
[7%]
 
 
511u [73%]
 
 
0
[0%]
 
 
41u [10%]
 
 
19u
[5%]
 
 
20u
 
 
 
0
 
 
 
20u [500%]
 
 
0u
[0%]
 
 
3u [13%]
 
 
0
[0%]
 
 
1u [1%]
 
 
1u
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
37.9
+ info
VITAMIN
SCORE
53.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1
 
 
 
0
 
 
 
65u
 
 
 
0
 
 
 
43u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0