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healnut.com: Nutritional comparative between Allbran and Other
spanish version
allbran_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

cereals_ready.png

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

TOTAL
SCORE
women27.6
man15.3
TOTAL
SCORE
women40.5
man29

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
27
43
2
18

5
2
43
2
6
42

FIBRE
DRI
women9.2
man6.1
FIBRE
DRI
women172
man113.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
250
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
405
ENERGY
SCORE
women17.6
man15.6
92
ENERGY
SCORE
women10.9
man9.6
88

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1000 [21%]
 
 
187
[4%]
 
 
676 [34%]
 
 
740
[37%]
 
 
500 [40%]
 
 
168
[13%]
 
 
205 [41%]
 
 
55
[11%]
 
 
63 [4%]
 
 
9
[1%]
 
 
15 [50%]
 
 
18.4
[61%]
 
 
5 [20%]
 
 
15.3
[61%]
 
 
8 [164%]
 
 
660u
[13%]
 
 
480u [12%]
 
 
210u
[5%]
 
 
29u [39%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
21.5
MINERAL
SCORE
36.1

VitaminsVitamins profile [mg/100gr.]

52 [9%]
 
 
9
[2%]
 
 
17 [121%]
 
 
20.4
[146%]
 
 
20 [13%]
 
 
0
[0%]
 
 
7 [279%]
 
 
2
[85%]
 
 
2.3 [565%]
 
 
2.6
[658%]
 
 
1 [127%]
 
 
1.7
[157%]
 
 
1.6 [3%]
 
 
150u
[0%]
 
 
1.4 [336%]
 
 
1.6
[389%]
 
 
1 [0%]
 
 
1.5
[0%]
 
 
1 [109%]
 
 
1.5
[139%]
 
 
1.5 [30%]
 
 
360u
[7%]
 
 
511u [73%]
 
 
17u
[2%]
 
 
41u [10%]
 
 
19u
[5%]
 
 
20u
 
 
 
0
 
 
 
20u [500%]
 
 
0
[0%]
 
 
3u [13%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
37.6
VITAMIN
SCORE
53.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
572u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
26u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0