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healnut.com: Nutritional comparative between Allbran and Other
spanish version
allbran_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

cereals_ready.png
honey

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

TOTAL
SCORE
women28.8
man16.2
TOTAL
SCORE
women40.5
man29

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
27
43
2
18

4
3
43
2
7
41

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women172
man113.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
250
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
411
ENERGY
SCORE
women17.9
man15.8
94
ENERGY
SCORE
women10.9
man9.6
88

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1000 [21%]
 
 
164
[3%]
 
 
676 [34%]
 
 
614
[31%]
 
 
500 [40%]
 
 
143
[11%]
 
 
205 [41%]
 
 
45
[9%]
 
 
63 [4%]
 
 
10
[1%]
 
 
15 [50%]
 
 
22.1
[74%]
 
 
5 [20%]
 
 
18.4
[74%]
 
 
8 [164%]
 
 
520u
[10%]
 
 
480u [12%]
 
 
130u
[3%]
 
 
29u [39%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
22.2
MINERAL
SCORE
36.1

VitaminsVitamins profile [mg/100gr.]

52 [9%]
 
 
8
[1%]
 
 
20 [13%]
 
 
29
[20%]
 
 
17 [121%]
 
 
25
[175%]
 
 
7 [279%]
 
 
2.5
[102%]
 
 
2.3 [565%]
 
 
2.5
[627%]
 
 
1 [127%]
 
 
2.1
[189%]
 
 
1 [109%]
 
 
1.8
[167%]
 
 
1.6 [3%]
 
 
660u
[1%]
 
 
1.5 [30%]
 
 
330u
[7%]
 
 
1.4 [336%]
 
 
1.5
[371%]
 
 
1 [0%]
 
 
1.5
[0%]
 
 
511u [73%]
 
 
736u
[105%]
 
 
41u [10%]
 
 
19u
[5%]
 
 
20u
 
 
 
0
 
 
 
20u [500%]
 
 
0
[0%]
 
 
3u [13%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
45.9
VITAMIN
SCORE
53.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0