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healnut.com: Nutritional comparative between Allbran and Oat
spanish version
allbran_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

oat_cereals.png

Cereals ready-to-eat, QUAKER, Frosted Oats

TOTAL
SCORE
women32.1
man18.5
TOTAL
SCORE
women40.5
man29

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
27
43
2
18

6
3
37
4
6
44

FIBRE
DRI
women17.2
man11.3
FIBRE
DRI
women172
man113.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
250
Cereals ready-to-eat, QUAKER, Frosted Oats
396
ENERGY
SCORE
women17.2
man15.2
99
ENERGY
SCORE
women10.9
man9.6
88

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1000 [21%]
 
 
184
[4%]
 
 
676 [34%]
 
 
864
[43%]
 
 
500 [40%]
 
 
243
[19%]
 
 
205 [41%]
 
 
62
[12%]
 
 
63 [4%]
 
 
25
[2%]
 
 
15 [50%]
 
 
19
[63%]
 
 
5 [20%]
 
 
15.8
[63%]
 
 
8 [164%]
 
 
1.9
[39%]
 
 
480u [12%]
 
 
150u
[4%]
 
 
MINERAL
SCORE
27.7
MINERAL
SCORE
36.1

VitaminsVitamins profile [mg/100gr.]

52 [9%]
 
 
n/a
20 [13%]
 
 
25
[17%]
 
 
17 [121%]
 
 
21.1
[151%]
 
 
7 [279%]
 
 
2.1
[88%]
 
 
2.3 [565%]
 
 
2.7
[677%]
 
 
1 [127%]
 
 
1.8
[163%]
 
 
1.4 [336%]
 
 
2
[400%]
 
 
1 [0%]
 
 
1.6
[0%]
 
 
1.6 [3%]
 
 
n/a
1.5 [30%]
 
 
310u
[6%]
 
 
1 [109%]
 
 
1
[92%]
 
 
511u [73%]
 
 
634u
[91%]
 
 
41u [10%]
 
 
19u
[5%]
 
 
20u
 
 
 
n/a
20u [500%]
 
 
0
[0%]
 
 
3u [13%]
 
 
0
[0%]
 
 
1u [1%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
53.7
VITAMIN
SCORE
53.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0