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healnut.com: Nutritional comparative between Allbran and Fennel
spanish version
allbran_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

fennel_seeds.png

Spices, fennel seed

TOTAL
SCORE
women29.8
man26.1
TOTAL
SCORE
women40.5
man29

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
27
43
2
18

16
9
40
15
21

FIBRE
DRI
women159.2
man104.7
FIBRE
DRI
women172
man113.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
250
Spices, fennel seed
345
ENERGY
SCORE
women15
man13.3
22
ENERGY
SCORE
women10.9
man9.6
88

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1000 [21%]
 
 
1694
[36%]
 
 
63 [4%]
 
 
1196
[80%]
 
 
676 [34%]
 
 
88
[4%]
 
 
500 [40%]
 
 
487
[39%]
 
 
205 [41%]
 
 
385
[77%]
 
 
15 [50%]
 
 
18.5
[62%]
 
 
8 [164%]
 
 
6.5
[131%]
 
 
5 [20%]
 
 
4
[15%]
 
 
480u [12%]
 
 
1.1
[27%]
 
 
MINERAL
SCORE
48.8
MINERAL
SCORE
36.1

VitaminsVitamins profile [mg/100gr.]

52 [9%]
 
 
n/a
20 [13%]
 
 
21
[14%]
 
 
17 [121%]
 
 
6.1
[43%]
 
 
7 [279%]
 
 
470u
[20%]
 
 
2.3 [565%]
 
 
n/a
1.6 [3%]
 
 
n/a
1.5 [30%]
 
 
n/a
1 [127%]
 
 
353u
[32%]
 
 
1.4 [336%]
 
 
n/a
1 [0%]
 
 
n/a
1 [109%]
 
 
408u
[37%]
 
 
511u [73%]
 
 
0
[0%]
 
 
41u [10%]
 
 
n/a
20u
 
 
 
n/a
20u [500%]
 
 
0
[0%]
 
 
3u [13%]
 
 
0
[0%]
 
 
1u [1%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
18.2
VITAMIN
SCORE
53.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
66