healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

hydrogenated

Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed

TOTAL
SCORE

women

5.1

man

4.6

TOTAL
SCORE

women

34.5

man

18.5

Macronutrients profile [gr./100 gr.]

6

2

21

17

4

49

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

69.2

man

45.5

Energy [kcal / 100gr.]

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

333

Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

14.5

man

12.8
100

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

872 [44%]

0
[0%]

239 [5%]

0
[0%]

187 [15%]

0
[0%]

71 [5%]

0
[0%]

61 [12%]

0
[0%]

31 [103%]

0
[0%]

15 [61%]

0
[0%]

800u [16%]

0
[0%]

160u [4%]

0
[0%]

12u [16%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

27.8

Vitamins profile [mg/100gr.]

20.4 [146%]

0
[0%]

14 [3%]

n/a

2.6 [657%]

0
[0%]

2 [85%]

0
[0%]

1.7 [157%]

0
[0%]

1.6 [389%]

0
[0%]

1.5 [0%]

0
[0%]

710u [1%]

800u
[2%]

510u [46%]

0
[0%]

400u [8%]

0
[0%]

0u [0%]

43u
[36%]

19u [5%]

0
[0%]

0

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

2.7

VITAMIN
SCORE

34.3

Phytochemicals profile [mg/100gr.]

n/a

29.4

n/a

16.7

0.9

0

70u

0

46u

0

0

0

0

0

0

0

0

0

n/a

0