foo

healnut.com: Nutritional comparative between Cheese and Light meat
spanish version
cheese.png
nonfat

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product

turkey_light_meat.png

Turkey roll, light meat

TOTAL
SCORE
women8.3
man6.2
TOTAL
SCORE
women16.8
man12.3

Macronutrients Macronutrients profile [gr./100 gr.]

23
58
7
11

15
75
2
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
148
Turkey roll, light meat
98
ENERGY
SCORE
women4.3
man3.8
10
ENERGY
SCORE
women6.4
man5.7
27

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
227u
[1%]
 
 
16u
 
 
 
34u
 
 
 
0 [0%]
 
 
11u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1298 [65%]
 
 
1042
[52%]
 
 
923 [74%]
 
 
257
[21%]
 
 
712 [47%]
 
 
7
[0%]
 
 
236 [5%]
 
 
427
[9%]
 
 
n/a [-0%]
 
 
19
[4%]
 
 
3 [10%]
 
 
890u
[4%]
 
 
50u [0%]
 
 
370u
[1%]
 
 
n/a [-25%]
 
 
346u
[9%]
 
 
n/a [-1333%]
 
 
13u
[17%]
 
 
n/a [-20%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
33.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
42
[8%]
 
 
n/a [-7%]
 
 
7.2
[51%]
 
 
n/a [-42%]
 
 
410u
[17%]
 
 
n/a [-20%]
 
 
335u
[7%]
 
 
280u [25%]
 
 
145u
[13%]
 
 
200u [0%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
130u
[0%]
 
 
n/a [-91%]
 
 
23u
[2%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
n/a [-25000%]
 
 
0.4u
[9%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
12.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0